SERVICES
I offer personalized therapy sessions tailored to your unique needs,
providing a safe and supportive space for self-exploration and growth.
Individual Therapy
Work through anxiety, stress,
and emotional challengesDevelop self-awareness
and confidenceImprove relationships and communication skills
Navigate life transitions and personal struggles
Personalized one-on-one sessions to help you :
FORMAT
Online / In-Person
DURATION
50 minutes
FREQUENCY
Weekly or bi-weekly (customized to your needs)
How to begin:
Book a free 20-minute consultation to see if we’re a good fit!
Walk & Talk Therapy
Spring is the perfect time to reconnect with yourself—while surrounded by nature.
I’m excited to introduce Walk & Talk Therapy in Trondheim!
Instead of sitting in a traditional therapy setting, we’ll take our sessions outdoors, walking through nature as we talk.
Movement, fresh air, and a change of scenery can help release tension, spark new perspectives, and make the therapeutic process feel more natural and open.
Feel more at ease
Walking side by side can make it easier to open upExperience the calming effects of nature
Reduce stress & enhance clarityMove forward—literally & metaphorically
Gain new insights through motion
Why Walk & Talk Therapy?
LOCATION
Scenic trails around Trondheim.
DURATION
50 minutes
FREQUENCY
Weekly or bi-weekly (customized to your needs)
BOOKING
Individual Therapy
50 minutes - €75 / 850NOK
Emotional clarity & deeper self-understanding
Support with anxiety, stress,
and life transitionsOnline or in-person (Trondheim)
Sessions in English, Russian, Lithuanian
ADHD & Neurodivergency Support
50 minutes - €75 / 850NOK
Overwhelm, mental clutter,
difficulty focusingEmotional intensity, burnout,
low motivationPractical tools + deeper emotional work
Structure that fits you (not forced)
Walk & Talk Therapy
50 minutes - €80 / 950NOK
For stress, anxiety, burnout, or feeling stuck
Therapy while walking in calm natural surroundings
Supports regulation, movement, and clarity
We adapt to the weather together