SERVICES

I offer personalized therapy sessions tailored to your unique needs,
providing a safe and supportive space for self-exploration and growth.

Individual Therapy

  • Work through anxiety, stress,
    and emotional challenges

  • Develop self-awareness
    and confidence

  • Improve relationships and communication skills

  • Navigate life transitions and personal struggles

Personalized one-on-one sessions to help you :

FORMAT

Online / In-Person

DURATION

50 minutes

FREQUENCY

Weekly or bi-weekly (customized to your needs)

How to begin:

Book a free 15-minute consultation to see if we’re a good fit!

Walk & Talk Therapy

Spring is the perfect time to reconnect with yourself—while surrounded by nature.

I’m excited to introduce Walk & Talk Therapy in Trondheim!
Instead of sitting in a traditional therapy setting, we’ll take our sessions outdoors, walking through nature as we talk.
Movement, fresh air, and a change of scenery can help release tension,
spark new perspectives, and make the therapeutic process feel more natural and open.

  • Feel more at ease
    Walking side by side can make it easier to open up

  • Experience the calming effects of nature
    Reduce stress & enhance clarity

  • Move forward—literally & metaphorically
    Gain new insights through motion

Why Walk & Talk Therapy?

LOCATION

Scenic trails around Trondheim.

DURATION

50 minutes

FREQUENCY

Weekly or bi-weekly (customized to your needs)

BOOKING

Individual Therapy

50 minutes - €65

  • Suitable for individuals seeking emotional healing, self-awareness,
    or guidance through life transitions

  • Services available in English, Russian, and Lithuanian

  • Online sessions accessible globally; in-person sessions available in Trondheim

  • First session offered free of charge

Walk & Talk Therapy

50 minutes - €70

  • Recommended for individuals experiencing stress, anxiety,
    burnout, or a sense of stagnation

  • One-hour sessions conducted outdoors in calming natural environments

  • Please dress appropriately for weather conditions

  • First session offered free of charge

Support for Expats

50 minutes - €65

  • Designed for expats and refugees adjusting to a new cultural environment

  • Common themes include identity,
    loss, belonging, and adaptation

  • Multilingual support available in
    English, Russian, and Lithuanian

  • First session offered free of charge